Integration: The Missing Piece To Lasting Transformation
Is the self-help movement missing something? The self-help movement is going strong as people search for answers to their health challenges, emotional stressors, and men [...]
Holistic Keto Basics – What No One Told You
Keto is all the nutritional rave now but it’s not new. Keto was discovered and used in Western medicine in the early 1920’s to help children with seizure disorders recov [...]
Why Going Outside Isn’t Enough to Boost Your Vitamin D (Part 2)
Last week we discussed the need for Vitamin D and the three phase conversion of Vitamin D3 from the sun, to your skin and your entire body. This week we’ll go a little deeper on how to further support your body in this process.
My Hashimoto’s Healing Journey
As a holistic healthcare provider, I understand the medical and emotional sides of many symptoms and the dis-ease processes. What you may not know, is that I’ve been a patient as well. Twenty-one years ago, I had horrible symptoms of fibromyalgia. Then, years later I developed different symptoms and went misdiagnosed and undiagnosed for years - I had Hashimoto’s Thyroiditis. Please read on for the story of my healing journey...
How Getting Sick Can Be a Sign of Health (Part 2)
A fever response to a virus or bacteria is a sign of a strong and healthy immune system. In my practice, the sickest people are the ones who claimed to never get sick and there are many studies proving the importance of fevers. There is a current concept and practice in Western medicine that fevers are harmful, and the practice is to quell them.
What is Health and Lifestyle Alchemy (Part 2)?
If you recall, in Part 1 of this blog I delved into the definition of Health and Lifestyle Alchemy – this week I will share with you some first hand experiences I’ve had working with people as an alchemist in the world of healthcare.
Why a Simple Blood Test is Not Enough (Part 2)
Last week I shared with you a couple of learning experiences I had when I was first introduced to functional blood chemistry analysis – it helped me learn and then diagnose symptoms that saved my life, as well as diagnosing two patients with life-threatening blood disorders. The following case shows the power of reading lab markers holistically and functionally - please read on to learn more!
Autoimmunity – The Silent Killer (Part 2)
About 75% of your immune system comes from your gut. So your gut health is essential in the functioning and balance of your immune system. An autoimmune issue may be lurking and you won't even know it until it's possibly too late.
The 5 C’s for Successful Healing: Courage, Clarity, Choice, Compassion, and Commitment
On my own healing journey I’ve discovered specific things that directly support the healing process in everyone. It’s true that healing is as individual as every person and yet there are several key factors that are universal and help speed up and complete the healing process. I’d like to share five main keys for healing that will ensure you regain vibrant health as quickly as possible.