Foundational Food Fixes to Improve Your Health Forever (Part 2)

2019-05-08T15:15:07-07:00May 7th, 2019|

Last week we went into detail on how food is foundational to health and happiness. Food is medicine and has been taught as such in many cultures worldwide. This week I’m offering you the following 5 food fixes that can help you and your family improve your health and longevity starting today.

Questionable Vitamins & Supplements – What to Avoid (Part 2)

2018-10-10T17:31:43-07:00September 19th, 2018|

As we discussed last week – many supplements are less than desirable due to synthetic qualities and I want you to avoid these to stay healthy, or at least find a quality brand. Read on for the last three recommended vitamins along with my favorite whole food drink mix.

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