Roasted Brussels Sprouts with Pomegranate and Toasted Walnuts
Do you know where Brussels sprouts got their name? They are native to Belgium, around the city of Brussels. They belong to the brassica family, along with cabbage, kale, [...]
Rosemary & Garlic Cauliflower Mash with Roasted Mushrooms and Caramelized Onions
This recipe is savory, satisfying, and packed with flavors that feel just right during the Fall season or any time of year. This dish is indulgent yet nourishing, and it [...]
Butternut Squash & Sage Fritters with Lemon-Tahini Sauce
Are you looking for a gluten-free alternative to traditional fritters? Ditch the nightshades- potatoes, and go for the squash! These fritters are crispy on the outside an [...]
Cauliflower and Herb Breadsticks With Cashew Pesto Dip
These are a great alternative to traditional breadsticks, packed with flavor and nutrients. Your entire family will enjoy them. You can play with various dips, I’ve shar [...]
Keto Cauliflower Falafel
Vegan and Egg options I’m always getting creative in the kitchen and enjoy experimenting with vegetables. I don’t eat legumes (chickpeas are traditionally used) so falaf [...]
Keto Almond Chia Bread
Low carb, Gluten-Free, Vegan option I’m always searching for a low carb bread that is gut friendly. If you can do almonds, this one is for you. You can also substitute a [...]
Spicy Carrot Fries with Keto Collagen Dip
Vegan, Paleo, Keto Happy These crispy fries have a spicy Moroccan flare. They have more crunch than sweet potato fries and hit the spot when you want a healthy alternati [...]
Keto Avocado Egg Salad
This is your high fat, high power lunch my friend. You can smear it on chia/flax crackers or add ¼ cup to your spring mix or spinach, romaine, arugula salad. You can eve [...]
Sauteed Collard Greens with Turkey Bacon
Keto and Paleo friendly I love collard greens. They have more calcium than dairy and make a lovely side dish. Many of my patients, who are new to my practice, aren’t fam [...]
Roasted Radishes
Keto, Vegan, Paleo Friendly If you’re not a “raw” radish fan, then this recipe may just win you over. There are only 6 ingredients to this healthy, flavorful side dish. [...]