Taco Spice Mix
Homemade, Gluten-Free, Keto, Paleo, & Vegan I love making my own taco spice mix. It’s fresher than store-bought packets. Whether you’re gluten-free, Keto, Paleo, o [...]
Keto Avocado Egg Salad
This is your high fat, high power lunch my friend. You can smear it on chia/flax crackers or add ¼ cup to your spring mix or spinach, romaine, arugula salad. You can eve [...]
Brain Boosting, Stamina Stimulating Cacao Drink
(My secret formula) Keto, Paleo, Vegan, Dairy-Free Options This is a new favorite of mine. I created this one for my husband to help him get a good start to his day as a [...]
Best Gluten-Free Chocolate Chip Cookies
Egg-free version These cookies are a hit! I play with recipes, so I offer you several options below. I prefer my cookies less sweet but if you have a sweet-tooth don’t w [...]
Mediterranean Sea Bass
Gluten and Dairy-Free, Keto and Paleo Friendly Modified from skinnytaste.com This fish is scrumptious! The Mediterranean inspired sauce has two of my favorite ingredient [...]
Sauteed Collard Greens with Turkey Bacon
Keto and Paleo friendly I love collard greens. They have more calcium than dairy and make a lovely side dish. Many of my patients, who are new to my practice, aren’t fam [...]
Roasted Radishes
Keto, Vegan, Paleo Friendly If you’re not a “raw” radish fan, then this recipe may just win you over. There are only 6 ingredients to this healthy, flavorful side dish. [...]
Baked Tostones (Platacones/Plantains)
Inspired by Skinnytaste.com Vegan friendly, Gluten-free These tostones are baked instead of fried. They are also known as platacones, depending on the country you are vi [...]
Integration: The Missing Piece To Lasting Transformation
Is the self-help movement missing something? The self-help movement is going strong as people search for answers to their health challenges, emotional stressors, and men [...]
Broccoli and Pistachio Soup
Keto, Paleo, and Vegan Friendly This soup is so simple and scrumptious. I give you two different options for preparing below. It is a hit for potlucks or as a side to a [...]