Boost Your Brainpower: Simple Hacks for Mental Fitness & Clarity
My mom has Alzheimer's disease. She is declining, it’s very sad. It’s also called Type III Diabetes. Yep, did you know there are three types of diabetes? This one is als [...]
What’s all the fuss about Far Infrared Saunas?
I have had a far infrared sauna for years, however the last 6 years of living in Costa Rica, I’ve not had access to one. I wanted to write this blog to celebrate that I j [...]
Roasted Brussels Sprouts with Pomegranate and Toasted Walnuts
Do you know where Brussels sprouts got their name? They are native to Belgium, around the city of Brussels. They belong to the brassica family, along with cabbage, kale, [...]
Unlocking the Power of Circadian Rhythms and the Horary Clock for Metabolic Health and Well-Being
With metabolic health and weight management taking the spotlight in wellness, our focus is including both “what” and “when” we eat, sleep, and move. This emerging approa [...]
Rosemary & Garlic Cauliflower Mash with Roasted Mushrooms and Caramelized Onions
This recipe is savory, satisfying, and packed with flavors that feel just right during the Fall season or any time of year. This dish is indulgent yet nourishing, and it [...]
Surviving the Sweet Season: How to Keep Your Family Balanced During the Holidays
How Sugar Impacts Our Bodies and Moods Sugar can create more than a fleeting energy boost—especially for children, whose smaller systems feel the effects even more inten [...]
Butternut Squash & Sage Fritters with Lemon-Tahini Sauce
Are you looking for a gluten-free alternative to traditional fritters? Ditch the nightshades- potatoes, and go for the squash! These fritters are crispy on the outside an [...]
Cold Plunging 101: Why Everyone’s Talking About This Health Boost
Imagine stepping into a pool of cold water—just the thought is enough to send chills down your spine! But what if this simple practice could unlock numerous physical, me [...]
Cauliflower and Herb Breadsticks With Cashew Pesto Dip
These are a great alternative to traditional breadsticks, packed with flavor and nutrients. Your entire family will enjoy them. You can play with various dips, I’ve shar [...]
Elevate Your Well-being: Advanced Strategies for Optimizing Heart Rate Variability
Let's continue our journey towards optimal health and longevity. In our previous blog post, we explored the significance of Heart Rate Variability (HRV) as a powerful in [...]