Is Your Rotisserie Chicken Scary? How to Know and What to do…..
Here is The Sad Truth About Rotisserie Chickens According to animal welfare advocates, the chickens used by Costco are kept in deplorable conditions… They have NO access [...]
Vegan Santa Fe Summer Salad
Inspired by TasteofHome.com I love playing with different flavors in salads. This salad is packed with protein, you can choose beans and or chicken with fresh veggies. I [...]
Stressed Out, Anxious, Grumpy? Electrolytes to the Rescue!
Is Dehydration Making You Grumpy or Anxious? Many of my patients show signs of dehydration on their functional blood panels. These comprehensive labs can find things tha [...]
Best Carrot Hummus Ever
Paleo, Keto, Gluten-Free, Vegetarian Revised from Taste of Home Summer dips with fresh veggies, homemade dehydrated chia/flax crackers, or gluten-free tapioca pita bread [...]
Sweet Deceit; The Artificial Sweetener Lie…
Are you avoiding processed sugars? Maybe you’re watching your waistline? Perhaps you or someone you love has diabetes? Are you reaching for drinks and foods labeled: "Su [...]
Vegan Blueberry Lemon Fudge
Sugar Free, Dairy Free, Paleo, Keto, Gluten Free Revised from Paleovalley I teach that food is medicine and this fudge is no exception. Did you know that blueberries are [...]
Restaurant Dangers and My Tricks Before I Eat Out
I’ve had many patients ask me if I go out to eat in restaurants and what I do with so many food sensitivities, so I thought I’d share a few of my personal tricks. Eating [...]
Vanilla Chai Cashew Milk
Vegan, Dairy Free, Paleo, Keto version included Makes about 4 cups Equipment: Either a Vitamix, strong blender, or NutriMilk Press Ingredients 1 cup raw, organic cashews [...]
Tired All The Time and Overworked? My Top 5 Hacks
Do you feel tired and overworked? It seems that many of us consider being tired and overworked as a benchmark of success, like a badge of honor. In our Western culture, i [...]
Anti-Inflammatory Spice Cookies
Paleo, Keto, and Vegan (option) Inflammation is sooo common. Thyroid disorders, headaches, PMS, achy joints, allergies, and bloating are all signs of inflammation. We ca [...]