The Sweet Truth About Fruit (Part 2)
Last week we discussed some of how to best use fruit to improve your health – now we will look more in-depth at several tips to help you stay in balance and continue to [...]
The Sweet Truth About Fruit (Part 1)
Most doctors, healthcare providers, vegetarians, nutritionists, raw foodists, vegans, and the media will claim various nutritional and health benefits of fruit, but are they true?
How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 2)
Last week we discussed some of the direct effects of a lack of sleep and benefits of getting more sleep – now we will look more in-depth at several tips to help you get more sleep and what this will do for your body. There is a lot of research done on sleep and here are some ways it can help you.
Why You Deserve an Alternative Healthcare Provider
When I began my career in healthcare I studied Western medicine and deeply appreciate the technology, testing, and life-saving procedures they offer. However, I learned it simply doesn’t offer the right support for a long, vibrant and healthy life. That is why I would like to offer you a few reasons on why you deserve an alternative healthcare provider.
How to Read a Label So You Get the Truth
Some people are technology geeks – I am a health geek. And because I am so focused on everything health and wellness, you don't have to be. My mission is to empower you, my patients and readers, to make healthy choices for yourself and your family.