Paleo Chocolate Cake
Happy birthday month to me! Let's celebrate with a delicious and healthy gluten-free chocolate cake recipe that I can't get enough of. Unlike many gluten-free cakes that [...]
Happy birthday month to me! Let's celebrate with a delicious and healthy gluten-free chocolate cake recipe that I can't get enough of. Unlike many gluten-free cakes that [...]
In the quest for a vibrant, healthy life, there’s a simple yet extraordinary tool hiding right in your kitchen: spices! Especially during the bustling holiday season, an [...]
Last week we discussed some of the direct effects of a lack of sleep and benefits of getting more sleep – now we will look more in-depth at several tips to help you get more sleep and what this will do for your body. There is a lot of research done on sleep and here are some ways it can help you.
Last week we discussed mindset and vision for creating a change in your life, and empowering you to experience optimal health and a vibrant lifestyle, this week, this year and many more to come. Today we’re going to practice the art of intention setting.