Ketogenic Fudgesicles
This fun treat is perfect for a hot summer day with the kids or friends. Chocolate is off the gut repair diet for the first 2 months and then you can begin having small [...]
Keto Peppermint Hot Chocolate
Preparation time: 5 minutes. Serves 1. Ingredients 2 cups milk alternative- I prefer the thick, full fat can of coconut milk (after gut repair you can also use almond, [...]
Keto Chia Pudding
This healthy pudding is certain to put a smile on your face. You can have it for a snack or dessert. The chia seeds support your healthy colon, supporting bowel movement [...]
Creamy Coconut Pumpkin Fudge
This is so good, I always double the recipe. Ingredients 1 cup coconut cream concentrate (Trader Joes, or asian section of grocery store) or coconut butter (Artisana is [...]
Coconut ‘Make-A- You-Crazy- For-Me’ Cream
Ingredients 2¼ cups-ish coconut milk. Use the meat of two or three young white coconuts (thicker meat is better but not necessary) and the water of either one or both, [...]
Akuna Chocolate Goddess Bars
Ingredients 2 cups raw almonds (soaked and dehydrated is best) Change nuts to pecans, cashews, wild jungle peanuts or walnuts. 1 cup raw brazil nuts (soaked and dehydrat [...]
Raw German Chocolate Cake
Get ready for Cacao Coma! This raw cake deserves a party! I create events just to serve it so I won’t eat it all myself! In Traditional Chinese medicine walnuts are warm [...]
Raw Falafel
Ingredients 3/4 C almond flour (ground almonds) 3/4 C walnut flour (ground walnuts) (pecans, almonds, and a smaller amount ¼ cup pine nuts are also great options) 1/4 C [...]
Raw Coconut Meringue
Ingredients ¾ ounces Irish moss (I use a small kitchen scale to weigh) See below for Irish Moss care and directions for use. ¼ cup coconut water or filtered water 2/3 cu [...]