Vegan Pumpkin Spice Syrup
Gluten-Free, Dairy-Free, Vegan I’m not a coffee drinker, but if you are, this can be used to make your very own pumpkin-spiced latte at home. It’s tastier, healthier, an [...]
Autoimmune ,Thyroid and Mushrooms
Thyroid issues? Or do you have mysterious fatigue, weight gain, brain fog, thinning eyebrows, food cravings, and hormone fluctuations? There is a good chance that it’s y [...]
No-Bake Pumpkin Spice Dark Chocolate Truffles
Vegan, Paleo, Gluten/Dairy-Free, Keto option Ingredients: 1 cup dates pitted, make into date paste 1 Tbsp organic cacao powder 1 Tbsp maple syrup or honey, or 2 Tbsp coc [...]
My Natural Sore Back Solution
Do you have aches and pains? Sitting on a barstool, hunched over, working from your laptop? Just getting back in the gym, but underestimated how the months off impacted [...]
Peeing Fire? Bladder and Kidney Health Revealed: Causes, Symptoms, and Treatments
Pissing fire, nagging low-level burn between peeing, urgency to pee every 5 minutes??? Have you ever had these symptoms? Oh, Goddess, I have, and it sucks! My mom used t [...]
3 Ingredients, No Bake: Raw Vegan Almond Coconut Cookies
Raw, Vegan, Gluten/Grain-Free These are so simple and delicious. You can add collagen for more protein, or vegans and raw foodies- keep as you please. With just 3 simple [...]
One Pan, Gluten-Free, Taco Zoodle Surprise
I love one pan wonders! I avoid grains, for the most part, and love veggie noodles. This one is a fun Southwestern twist on Tacos. If you have a spiralizer, you can make [...]
Spaghetti Squash with Lemon Chicken and Mushrooms
Keto, Paleo, Vegan option This main dish is scrumptiously paired with a side salad. You can show some self-love by making it to enjoy at home or dazzle any potluck by sh [...]
Free Radicals, What the Heck are They and What to Do About Them?!
Can I ask you a question? Don’t worry, this is a judgment-free zone. Ok, here goes: Are you aware of what Free Radicals or Anti-Oxidants are? You may have heard of th [...]
Super Dressing
Vegan, Gluten & Dairy free, Raw, Paleo, Keto Friendly I love a crisp salad, full of beautifully colored veggies! And topped with a yummy dressing makes it even bette [...]