Benefits of Drinking Water – Everything You Need to Know to Stay Healthy (Part 1)

2019-05-22T15:32:28-07:00May 22nd, 2019|

At any given time the human body is about 75-85% water. You require water for basic metabolic functioning – to energize, to maintain health and to heal. In order for every system and cell in the body to work, you must have enough healthy water.

Benefits of Drinking Water – Everything You Need to Know to Stay Healthy (Part 2)

2019-05-29T11:56:26-07:00May 29th, 2019|

Last week we discussed dehydration and how crucial water intake can be for your health. We started with five tips to maximize the benefits of drinking water - here are five additional tips to urge you to increase your water intake for your health.

Spring Clean Your Body & Mind: What to Avoid to Optimize (Part 2)

2019-06-13T13:03:10-07:00June 12th, 2019|

Last week we discussed the idea of detoxing and went over some important mistakes that people make when they aren’t properly educated. Now that you know the five most common mistakes people make, let’s discuss in detail some tips of what to do when detoxing.