Benefits of Drinking Water – Everything You Need to Know to Stay Healthy (Part 1)

2019-05-22T15:32:28-07:00May 22nd, 2019|

At any given time the human body is about 75-85% water. You require water for basic metabolic functioning – to energize, to maintain health and to heal. In order for every system and cell in the body to work, you must have enough healthy water.

How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 2)

2019-07-12T16:02:37-07:00July 12th, 2019|

Last week we discussed some of the direct effects of a lack of sleep and benefits of getting more sleep – now we will look more in-depth at several tips to help you get more sleep and what this will do for your body. There is a lot of research done on sleep and here are some ways it can help you.