• Oil for cooking- avocado, grapeseed or butter
  • 6 cherry tomatoes or sliced heirloom or other organic tomato of your liking.
  • ¼ red onion, finely sliced.
  • 1 garlic clove, minced
  • 5-6 black olives, pitted
  • 3 large free-range eggs,increase by 2 eggs per person or make extra for left overs.
  • sea salt to taste
  • black pepper to taste
  • small handful fresh parsley, minced
  • small handful basil, chiffonade
  • small handful mint, minced


1. Preheat broiler.
2. Heat a dash of oil in skillet over medium heat
3.Add Cherry tomatoes, onion, garlic, and salt and cook until onions are softened.
4. Add the olives next
5. Whisk eggs in a small bowl and season with salt and pepper
6. Stir in the chopped herbs.
7.Pour eggs into the skillet

Keep the skillet on consistent medium-high heat for 3-4 minutes, enough time to cook the lower portion of the frittata.
At this point, place the pan underneath the preheated broiler to cook the top part of the frittata.
Insert a knife to check and see if it’s cooked.
Let stand for a minute before serving

Bon Appetit!