Each day in the beautiful sanctuary of Synergida is carefully designed with a balance of guided playful exploration, relaxation and rejuvenation. Your senses will be tantalized as you experience a complete waterfall rebirthing, sacred cacao meditations, detoxifying jungle mud baths and luscious fruit from the orchard. You will flow in connection with the elements around you and be taken on unique journeys of release, surrender and self-discovery. Frolic in the refreshing rivers and eat master-chef prepared nourishing meals as well as healthful desserts that will leave you feeling satiated both physically and emotionally.

Kristin Grayce will work with you individually and in powerfully transformative groups. You will discover your blocks to thriving and completely release them while being bathed in the enchanting sounds of tuning forks and singing bowls. Prepare to set your intentions in a unique way that will empower your profound transformation leading to greater freedom, success, peace, vibrant health… and so much more! Kristin Grayce will guide you to identify and release that which no longer serves you, that which disconnects you from your brilliance and your source of lasting vibrant energy. Join us to experience the fullness of love and magic at Synergida.

Do you answer “YES” to any of the following?
Then this retreat is for you!

  • Do you feel pulled in many directions with moments of overwhelm?
  • Do you feel you’re doing too much and no one is really caring for you?
  • Is your body out of alignment with your purpose?
  • Do you have noticeable physical symptoms like weight gain, hormone imbalance, achy joints, headaches, bloating, fatigue, extreme emotional ups and downs, trouble sleeping and/or inflammation?
  • Are you often pushing yourself to extremes?
  • Do you have melt-downs that you hide because you’re holding-together so much?
  • Are you on a mission to make the world a better place?

Rise like the phoenix from the ashes!

Leave this magical five-day retreat feeling juicy in your body, reconnected to your Divine Feminine, mentally awake and alert, creative and relaxed. Your heart will melt open to a profound love that words cannot describe. Your batteries are going to be recharged, your perspectives expanded, your trust renewed and your soul nourished.

Costa Rica Retreat


Room is included in the investment for the retreat. The master suites and junior master suites are first come first serve and private. The other suites are shared with one other person. Each room has a private bathroom.


Fresh food catered to this healthy and revitalizing retreat experience will be provided by our well-trained chef and is included.

Costa Rica Retreat
Costa Rica Retreat


Airplane tickets are not included. You will fly into San Jose, Costa Rica. It is recommended that you fly in on October 28th, in the afternoon and depart on November 3rd late morning or early afternoon.


Transportation from the Airport is included. You can then either take a private plane with two other participants to a near-by landing pad about 10 minutes from Synergida, or you can take a comfortable van ride to Synergida. It’s approximately a 4-5 hour ride, with a short bathroom break stop midway. We will discuss what is best for you.

Application to Attend

It is out of my highest integrity that you only attend this retreat if it is a good fit for us both, therefore, an application process to determine appropriate fit is required. This entails a simple phone or skype call. After you are accepted, you will be sent a brief questionnaire that will lead to a 1 hour consultation. Following the retreat we will enjoy a 1 hour follow-up, integration call, where you will continue to be supported in bringing your powerful self back into your beautiful life with ease and delight. I believe that getting to know you ahead of time, preparing you for the retreat, and empowering you to integrate the magic you experience is my honor and duty. I’m committed to you shining your brightest!

What Other Doctors Are Saying.

“Western medicine has shown its value in diagnosing and treating disease, but is often lacking to explain the origins of autoimmune and inflammatory disease states – specifically the role that the gastrointestinal system plays in maintaining homeostasis.  In her book Holistic Keto for Gut Health, Kristin Grayce bridges the gap between conventional and holistic medicine, while staying true to her scientific roots; she clearly has a mastery of her field.  Many of my patients would benefit from understanding the topics covered in this book.”

Aaron Lee MD, Doctor of Gastroenterology

‘In a world of fad diets and nutritional confusion, Kristin Grayce McGary provides a fresh new insight into the role of nutrition in health and healing. Her nutrition recommendations are grounded in science and the latest research into the gut microbiome. If you suffer from any chronic illness or autoimmune disease and are struggling in the world of conventional medicine, you need to read this book. It has the potential to accelerate your journey to optimal health.’

Nauman Naeem MD

“Kristin Grayce McGary has identified the problems that underpin poor health and immunity, and offers solutions. Cutting edge ideas combined with common sense and delicious recipes, Holistic Keto for Gut Health is a must-read if you suffer with any type of chronic condition. She is an impressive author with good clinical sense and a pioneer in her field. Highly recommend!”

Suzy Cohen RPh, America's Favorite Pharmacist, and author of Drug Muggers

Hay House Author: Dr. Darren Weissman: “This book could save your life! Holistic Keto for Gut Health is an authoritative text combined with tasty recipes that teaches you how to use food as medicine. I’m grateful to have such a comprehensive great read as a personal resource as well as to share with all of my students and clients.

Dr. Darren R. Weissman D.C, Best Selling Author and Developer of The LifeLine Technique