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Is Your Vitamin B Complex Safe or Cancerous?
The name of your B vitamins makes a huge difference! When you do your research, you’ll find out whether your vitamins came from nature or were synthe [...]
Is Sugar Robbing Your Nutrients?
Do you indulge in more sugar than usual during the holidays, on your birthday, or at other special events? February is my birthday month so I get it. [...]
Depression Got a Hold of You? Surprising Solutions…..
You probably won’t be surprised to hear that rates of depression are skyrocketing… You or a loved one may currently be experiencing depression and rea [...]
Holiday Binge Recovery Plan
Holiday pie, New Year’s Eve party drinks, cookies, candy…… Your blood sugar has likely been on a roller coaster ride. You’re not alone…… did you know [...]
My Top 4 Health Trends to Avoid
Do you ever feel confused by the latest and greatest health trend? I have a bit of a love-hate relationship with them. On the one side of the coin, I [...]
Autoimmune ,Thyroid and Mushrooms
Thyroid issues? Or do you have mysterious fatigue, weight gain, brain fog, thinning eyebrows, food cravings, and hormone fluctuations? There is a goo [...]
