Sweet Deceit; The Artificial Sweetener Lie…
Are you avoiding processed sugars? Maybe you’re watching your waistline? Perhaps you or someone you love has diabetes? Are you reaching for drinks and foods labeled: "Su [...]
Are you avoiding processed sugars? Maybe you’re watching your waistline? Perhaps you or someone you love has diabetes? Are you reaching for drinks and foods labeled: "Su [...]
I’ve had many patients ask me if I go out to eat in restaurants and what I do with so many food sensitivities, so I thought I’d share a few of my personal tricks. Eating [...]
Do you feel tired and overworked? It seems that many of us consider being tired and overworked as a benchmark of success, like a badge of honor. In our Western culture, i [...]
The name of your B vitamins makes a huge difference! When you do your research, you’ll find out whether your vitamins came from nature or were synthesized in a laborator [...]
Do you indulge in more sugar than usual during the holidays, on your birthday, or at other special events? February is my birthday month so I get it. I’ll be enjoying so [...]
Last week we discussed the many health benefits of Cacao, and of course every good thing has its concerns as well. Be mindful that cacao isn’t all healthy, there are some dangers - eating too much can cause heart palpitations, headaches, nausea, etc. Too much isn’t healthy, and like most things, chocolate should be consumed in moderation. Read on for more fascinating details!