Are Your Adrenals Zapped? My Fix Here!
Adrenal Fatigue is a common “diagnosis” that you may hear on social media or from “alternative” healthcare providers, but it can be difficult to treat. The term is often [...]
How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 2)
Last week we discussed some of the direct effects of a lack of sleep and benefits of getting more sleep – now we will look more in-depth at several tips to help you get more sleep and what this will do for your body. There is a lot of research done on sleep and here are some ways it can help you.
How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 1)
Are you getting enough sleep? Both your body and mind need rest. The way you sleep, in part, affects how you feel during waking hours. Quantity and quality matter! The loss of sleep can slowly impact your health over a long period of time or it can hit you in an instant.
Spring Clean Your Body & Mind: What to Avoid to Optimize (Part 2)
Last week we discussed the idea of detoxing and went over some important mistakes that people make when they aren’t properly educated. Now that you know the five most common mistakes people make, let’s discuss in detail some tips of what to do when detoxing.
How to Quickly Bounce Back After Being Sick
Have you been sick this year with a cold or the flu? Are you now feeling like your energy is lower than normal and you’re still dragging? It seems that this past cold and flu season has been especially strong, leaving many down for the count for weeks. This week I would like to share my top secrets on rebuilding yourself after you’ve been sick & how to make a quick come-back.