Boost Your Brainpower: Simple Hacks for Mental Fitness & Clarity
My mom has Alzheimer's disease. She is declining, it’s very sad. It’s also called Type III Diabetes. Yep, did you know there are three types of diabetes? This one is als [...]
What’s all the fuss about Far Infrared Saunas?
I have had a far infrared sauna for years, however the last 6 years of living in Costa Rica, I’ve not had access to one. I wanted to write this blog to celebrate that I j [...]
Unlocking the Power of Circadian Rhythms and the Horary Clock for Metabolic Health and Well-Being
With metabolic health and weight management taking the spotlight in wellness, our focus is including both “what” and “when” we eat, sleep, and move. This emerging approa [...]