Some people are technology geeks – I am a health geek. And because I am so focused on everything health and wellness, you don't have to be. My mission is to empower you, my patients and readers, to make healthy choices for yourself and your family.
Last week we discussed some of the direct effects of a lack of sleep and benefits of getting more sleep – now we will look more in-depth at several tips to help you get more sleep and what this will do for your body. There is a lot of research done on sleep and here are some ways it can help you.