Does your brain need a boost? Here’s My New Brain Boost Fix!
Are you having brain fog? Is your memory shot? Do you feel “fried”? You’re not alone. So many people are feeling this way. It’s been a rough few years! I often hear my p [...]
Are you having brain fog? Is your memory shot? Do you feel “fried”? You’re not alone. So many people are feeling this way. It’s been a rough few years! I often hear my p [...]
Last week we discussed dehydration and how crucial water intake can be for your health. We started with five tips to maximize the benefits of drinking water - here are five additional tips to urge you to increase your water intake for your health.
At any given time the human body is about 75-85% water. You require water for basic metabolic functioning – to energize, to maintain health and to heal. In order for every system and cell in the body to work, you must have enough healthy water.