Tired All The Time and Overworked? My Top 5 Hacks
Do you feel tired and overworked? It seems that many of us consider being tired and overworked as a benchmark of success, like a badge of honor. In our Western culture, i [...]
Do you feel tired and overworked? It seems that many of us consider being tired and overworked as a benchmark of success, like a badge of honor. In our Western culture, i [...]
The name of your B vitamins makes a huge difference! When you do your research, you’ll find out whether your vitamins came from nature or were synthesized in a laborator [...]
Do you indulge in more sugar than usual during the holidays, on your birthday, or at other special events? February is my birthday month so I get it. I’ll be enjoying so [...]
Many of my patients eat chocolate and always ask if it’s healthy. I help people change their nutritional plans to meet their health goals and find vibrant health and without fail I am asked “Can I still eat chocolate?” The answer is Yes and No. Let me explain why.
Last week we discussed the need for Vitamin D and the three phase conversion of Vitamin D3 from the sun, to your skin and your entire body. This week we’ll go a little deeper on how to further support your body in this process.