Bust Your Belly Fat!
Happy New Year! You may have already made your New Years Resolutions, but will you stick with them? Many of my new patients ask me about releasing excess belly fat. It c [...]
Happy New Year! You may have already made your New Years Resolutions, but will you stick with them? Many of my new patients ask me about releasing excess belly fat. It c [...]
Keto, Paleo, Vegan, Gluten and Dairy-Free This is one of my favorite soups on the planet! The Ayote Sazon pumpkin is different from Fall holiday baking pumpkins or their [...]
Vegan, Paleo, Keto Happy These crispy fries have a spicy Moroccan flare. They have more crunch than sweet potato fries and hit the spot when you want a healthy alternati [...]
Keto and Paleo Friendly I choose not to eat potatoes because my body reacts to them pretty strongly, so I’m always trying to find delicious substitutes for potato dishes [...]
Homemade, Gluten-Free, Keto, Paleo, & Vegan I love making my own taco spice mix. It’s fresher than store-bought packets. Whether you’re gluten-free, Keto, Paleo, o [...]
This is your high fat, high power lunch my friend. You can smear it on chia/flax crackers or add ¼ cup to your spring mix or spinach, romaine, arugula salad. You can eve [...]
(My secret formula) Keto, Paleo, Vegan, Dairy-Free Options This is a new favorite of mine. I created this one for my husband to help him get a good start to his day as a [...]
Gluten and Dairy-Free, Keto and Paleo Friendly Modified from skinnytaste.com This fish is scrumptious! The Mediterranean inspired sauce has two of my favorite ingredient [...]
Keto and Paleo friendly I love collard greens. They have more calcium than dairy and make a lovely side dish. Many of my patients, who are new to my practice, aren’t fam [...]
Keto, Vegan, Paleo Friendly If you’re not a “raw” radish fan, then this recipe may just win you over. There are only 6 ingredients to this healthy, flavorful side dish. [...]