Benefits of Drinking Water – Everything You Need to Know to Stay Healthy (Part 1)

2019-05-22T15:32:28-07:00May 22nd, 2019|

At any given time the human body is about 75-85% water. You require water for basic metabolic functioning – to energize, to maintain health and to heal. In order for every system and cell in the body to work, you must have enough healthy water.

Benefits of Drinking Water – Everything You Need to Know to Stay Healthy (Part 2)

2019-05-29T11:56:26-07:00May 29th, 2019|

Last week we discussed dehydration and how crucial water intake can be for your health. We started with five tips to maximize the benefits of drinking water - here are five additional tips to urge you to increase your water intake for your health.