How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 2)

2019-07-12T16:02:37-07:00July 12th, 2019|

Last week we discussed some of the direct effects of a lack of sleep and benefits of getting more sleep – now we will look more in-depth at several tips to help you get more sleep and what this will do for your body. There is a lot of research done on sleep and here are some ways it can help you.

Benefits of Drinking Water – Everything You Need to Know to Stay Healthy (Part 2)

2019-05-29T11:56:26-07:00May 29th, 2019|

Last week we discussed dehydration and how crucial water intake can be for your health. We started with five tips to maximize the benefits of drinking water - here are five additional tips to urge you to increase your water intake for your health.

Why Going Outside Isn’t Enough to Boost Your Vitamin D (Part 1)

2023-02-07T12:06:06-08:00April 12th, 2019|

Believe it or not, most people can't get enough Vitamin D3 from the sun... I love to find the most beneficial and natural way to work with the human body and mind, sun exposure is helpful but often simply not enough. Please continue reading to learn more.

How Getting Sick Can Be a Sign of Health (Part 2)

2019-03-03T19:07:32-08:00March 4th, 2019|

A fever response to a virus or bacteria is a sign of a strong and healthy immune system. In my practice, the sickest people are the ones who claimed to never get sick and there are many studies proving the importance of fevers. There is a current concept and practice in Western medicine that fevers are harmful, and the practice is to quell them.

Why a Simple Blood Test is Not Enough (Part 2)

2018-10-10T17:31:43-07:00October 2nd, 2018|

Last week I shared with you a couple of learning experiences I had when I was first introduced to functional blood chemistry analysis – it helped me learn and then diagnose symptoms that saved my life, as well as diagnosing two patients with life-threatening blood disorders. The following case shows the power of reading lab markers holistically and functionally - please read on to learn more!

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