Foundational Food Fixes to Improve Your Health Forever (Part 1)

2019-05-01T15:01:35-07:00April 30th, 2019|

Food is foundational for your existence, and it's likely you've forgotten why you eat. Even Western trained medical doctors haven't been taught the basic essentials about nutrition, so don't feel bad. It's the basis for your health and life and I’ll make it easy for you – keep reading to get a few simple Food Fixes that can change your health forever!

How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 1)

2019-07-06T12:51:13-07:00July 6th, 2019|

Are you getting enough sleep? Both your body and mind need rest. The way you sleep, in part, affects how you feel during waking hours. Quantity and quality matter! The loss of sleep can slowly impact your health over a long period of time or it can hit you in an instant.