Integration: The Missing Piece To Lasting Transformation
Is the self-help movement missing something? The self-help movement is going strong as people search for answers to their health challenges, emotional stressors, and men [...]
Why Going Outside Isn’t Enough to Boost Your Vitamin D (Part 1)
Believe it or not, most people can't get enough Vitamin D3 from the sun... I love to find the most beneficial and natural way to work with the human body and mind, sun exposure is helpful but often simply not enough. Please continue reading to learn more.
How Getting Sick Can Be a Sign of Health (Part 2)
A fever response to a virus or bacteria is a sign of a strong and healthy immune system. In my practice, the sickest people are the ones who claimed to never get sick and there are many studies proving the importance of fevers. There is a current concept and practice in Western medicine that fevers are harmful, and the practice is to quell them.
Gluten-Free Isn’t Enough, Here’s What’s Missing (Part 2)
Going gluten-free isn’t always enough and taking the next step on your health journey to identify and eliminate cross-reactive foods may be necessary for you to maintain or regain vibrant health.
The 5 C’s for Successful Healing: Courage, Clarity, Choice, Compassion, and Commitment
On my own healing journey I’ve discovered specific things that directly support the healing process in everyone. It’s true that healing is as individual as every person and yet there are several key factors that are universal and help speed up and complete the healing process. I’d like to share five main keys for healing that will ensure you regain vibrant health as quickly as possible.