circadian rhythms

Unlocking the Power of Circadian Rhythms and the Horary Clock for Metabolic Health and Well-Being
Unlocking the Power of Circadian Rhythms and the Horary Clock for Metabolic Health and Well-Being

Unlocking the Power of Circadian Rhythms and the Horary Clock for Metabolic Health and Well-Being

Kristin Grayce McGary2024-12-10T16:34:19-08:00December 10th, 2024|

With metabolic health and weight management taking the spotlight in wellness, our focus is including both “what” and “when” we eat, sleep, and move. This emerging approa [...]

How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 1)
How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 1)

How Well Did You Sleep Last Night & Why Getting Enough Sleep Matters (Part 1)

Kristin Grayce McGary2019-07-06T12:51:13-07:00July 6th, 2019|

Are you getting enough sleep? Both your body and mind need rest. The way you sleep, in part, affects how you feel during waking hours. Quantity and quality matter! The loss of sleep can slowly impact your health over a long period of time or it can hit you in an instant.