Holistic Keto for Gut Health:
A Program for Resetting your Metabolism
by Kristin Grayce McGary
Pubished by Findhorn Press, Distributed by Simon & Schuster
This book helps you explore your relationship with food, nutrition, and self love. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans. McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding inflammatory foods, such as gluten, dairy, soy, starches, and sugars. Kristin Grayce offers contemplative and journaling practices to deepen your connection and heighten self-awareness.
A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system
• Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage
• Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues
• Details the right kind of functional lab testing needed for the proper assessment of food sensitivities, absorption issues, and immune reactivity screening.
• Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied
Functional Blood Chemistry Analysis
- Get the most comprehensive lab of your life with about 70 markers and a urinalysis
- Learn exactly what is happening inside your body
- Receive a cutting edge, holistic and comprehensive analysis
- Reveal potential causes of any symptoms
- Experience a 2 hour one-on-one interactive appointment with Kristin Grayce offered remotely or in person
- Get direct, customized and appropriate instructions to gain vibrant health
- Prevent future suffering by finding imbalances before you get a medical diagnosis
- Receive a full thyroid panel including all 10 markers for thyroid function so you can get to the root of thyroid issues rather than just mask symptoms
- Have all the major markers of inflammation evaluated
- Receive expert guidance on individual applied nutrition and health supplements
- Receive individualized lifestyle reccomendations
I let a year go by deciding if I should spend the money, but the truth is I have spent way more than that over the years without the same results. I now know I am worth every penny and so is Kristin Grayce. She made me feel comfortable to push through things when it seemed to hard to go on. I felt completely taken care of physically, mentally and spiritually.
I fought cancer and lyme’s disease for 8 years before meeting Kristin Grayce. I had worked with a long list of doctors, advisers and practitioners, but my success was marginal. Chronic pain and fatigue and fevers were wearing me out. Finally, after working with Kristin Grayce these past 4 months I can honestly tell you that my health has begun to greatly improve. She has changed my diet, and worked on my brain, body and overall health in a holistic way unlike anything I have ever experienced. The work deepens every month. A couple of examples of what has already changed: Migraines I’ve suffered weekly for years are gone! Fevers I suffered regularly have yet to recur. For the first time in 8 years I know that my health and energy levels are improving and allowing me to live fully! Kristin has, in a very short time, given me back my life!
My personal experience of working with Kristin was a very positive one. I felt that I was working with someone who has great knowledge as a healer, but also a level of wisdom and compassion that is uncommon. I highly recommend her as a healer and an advisor.
I want to thank Kristin for her comprehensive healing work. I was recovering from months of antibiotics and surgeries for a infection that would not go away. Kristin helped me in multiple ways including acupuncture, cranial sacral and an advanced analysis of my blood. I don’t know of anyone else who is doing this comprehensive approach to healing. The guidance I received from Kristin on altering my diet to heal some of the underlying conditions that months of antibiotics had triggered was life changing and has opened up so many new doorways for me.
For years, I struggled with anxiety, fatigue, insomnia, eczema, and digestive problems. It was not until my sessions with Kristin McGary that I found any relief. Her “whole health” outlook which balances the emotional and physical has truly changed my life. She has true passion for the wellbeing of others, founded on great knowledge and amazing on-going education. After receiving treatments with Kristin and by following her suggested diet and lifestyle changes, my skin is the best it has ever been! My energy level and stamina are great. My insomnia and fatigue are just fading memories! I have recommended Kristin to my family and closest friends, all of whom give wonderful reports. She is a true gift for those in need.