Roasted Brussels Sprouts with Pomegranate and Toasted Walnuts
Do you know where Brussels sprouts got their name? They are native to Belgium, around the city of Brussels. They belong to the brassica family, along with cabbage, kale, [...]
Rosemary & Garlic Cauliflower Mash with Roasted Mushrooms and Caramelized Onions
This recipe is savory, satisfying, and packed with flavors that feel just right during the Fall season or any time of year. This dish is indulgent yet nourishing, and it [...]
Butternut Squash & Sage Fritters with Lemon-Tahini Sauce
Are you looking for a gluten-free alternative to traditional fritters? Ditch the nightshades- potatoes, and go for the squash! These fritters are crispy on the outside an [...]
Cauliflower and Herb Breadsticks With Cashew Pesto Dip
These are a great alternative to traditional breadsticks, packed with flavor and nutrients. Your entire family will enjoy them. You can play with various dips, I’ve shar [...]
Best Carrot Hummus Ever
Paleo, Keto, Gluten-Free, Vegetarian Revised from Taste of Home Summer dips with fresh veggies, homemade dehydrated chia/flax crackers, or gluten-free tapioca pita bread [...]
Keto Avocado Egg Salad
This is your high fat, high power lunch my friend. You can smear it on chia/flax crackers or add ¼ cup to your spring mix or spinach, romaine, arugula salad. You can eve [...]
Sauteed Collard Greens with Turkey Bacon
Keto and Paleo friendly I love collard greens. They have more calcium than dairy and make a lovely side dish. Many of my patients, who are new to my practice, aren’t fam [...]
Roasted Radishes
Keto, Vegan, Paleo Friendly If you’re not a “raw” radish fan, then this recipe may just win you over. There are only 6 ingredients to this healthy, flavorful side dish. [...]
Broccoli and Pistachio Soup
Keto, Paleo, and Vegan Friendly This soup is so simple and scrumptious. I give you two different options for preparing below. It is a hit for potlucks or as a side to a [...]
Crispy Avocado Fries
Keto, Paleo, Vegan friendly When I went full keto, I missed sweet potato fries and have since looked for a keto-friendly alternative, so here it is! This recipe serves j [...]