Roasted Rosemary Butternut Squash with Maple & Cranberry
Vegan and Meat options This is a Fall favorite! If you are doing keto, omit the maple syrup. I play with the rosemary in this recipe and sometimes sprinkle with rosemary [...]
Boost Your Immune System; My Top 6 Picks!
As viruses continue to spread and flu season is upon us, I thought I’d share some good news! Your immune system is more powerful than you can imagine! Yep, you heard me [...]
Keto Almond Chia Bread
Low carb, Gluten-Free, Vegan option I’m always searching for a low carb bread that is gut friendly. If you can do almonds, this one is for you. You can also substitute a [...]
Hormones Out of Wack? Fasting Tips for Women
Have you tried Intermittent Fasting? I’m a big fan, but have noticed that many of my new patients aren’t doing it correctly and have big hormone challenges. I’ll give yo [...]
Ayote Sazon – Chinese Pumpkin Soup
Keto, Paleo, Vegan, Gluten and Dairy-Free This is one of my favorite soups on the planet! The Ayote Sazon pumpkin is different from Fall holiday baking pumpkins or their [...]
Blast Away Stress with this Simple Technique
How are you during these interesting times? Are you feeling stressed? Kids are heading back to school, some states are threatening another lock-down, the economy is up [...]
Paleo Chicken Enchilada Stuffed Sweet Potatoes
Slow-Cooker Style Gluten-free, Dairy-free, Soy-free, Corn-free Are you looking for a healthy carbohydrate recipe? This is it! Whether you’re Keto and carb loading for a [...]
Spicy Carrot Fries with Keto Collagen Dip
Vegan, Paleo, Keto Happy These crispy fries have a spicy Moroccan flare. They have more crunch than sweet potato fries and hit the spot when you want a healthy alternati [...]
Don’t Waste Your Money; Mushrooms Uncovered (And a Cooking Pro-Tip)
Medicinal mushrooms have finally gained some well-deserved attention in the media. Science has uncovered many incredible health benefits that offer hope for both chronic [...]
Butternut Squash Hash with Chorizo Sausage
Keto and Paleo Friendly I choose not to eat potatoes because my body reacts to them pretty strongly, so I’m always trying to find delicious substitutes for potato dishes [...]