Decadent Chocolate Bark
Vegan, Paleo, Keto, Gluten & Dairy Free This chocolate bark is simple and delicious! The sky is the limit with how creative you can be. You can add nuts, dried fruit [...]
“Healthy Breakfasts” Actually Make You Sick! My Breakfast Hacks
When you think about breakfast do you think of: - Chia pudding made with almond milk… - A green smoothie… - A handful of berries and some coconut yogurt… Sounds pretty h [...]
Is Low Selenium the Cause of Your Thyroid Problems and Mental Decline?
Did you know that Selenium is an essential mineral that you Must get from your diet? It’s true, your body can’t produce it, not even a little. Many people have no idea h [...]
Gluten-Free Carrot Coconut Cranberry Muffins
Vegan, Paleo Who doesn’t love a muffin? This one can be a quick breakfast, a snack, or lovely addition to your child’s lunch. I kept it vegan below, but you could add ½ [...]
Does your brain need a boost? Here’s My New Brain Boost Fix!
Are you having brain fog? Is your memory shot? Do you feel “fried”? You’re not alone. So many people are feeling this way. It’s been a rough few years! I often hear my p [...]
Creamy Lemon Cheezecake Smoothie
Keto, Vegan, Paleo Friendly Oh my goddess, want a delicious, creamy, and rich smoothie?? I prefer vegan options for this one, but if you are using dairy, you can use rea [...]
Why Zinc Form Matters: Immune System Super Powers and More
Zinc has been a hot topic in the news recently. But do you understand what zinc actually does for your body? Zinc is involved in more than 200 enzymatic reactions in the [...]
Keto Cauliflower Falafel
Vegan and Egg options I’m always getting creative in the kitchen and enjoy experimenting with vegetables. I don’t eat legumes (chickpeas are traditionally used) so falaf [...]
Bust Your Belly Fat!
Happy New Year! You may have already made your New Years Resolutions, but will you stick with them? Many of my new patients ask me about releasing excess belly fat. It c [...]
Are Your Adrenals Zapped? My Fix Here!
Adrenal Fatigue is a common “diagnosis” that you may hear on social media or from “alternative” healthcare providers, but it can be difficult to treat. The term is often [...]